1-3LB SKN/ON GROUPER LOIN vs RET. BAG V/P FLOUNDER FIL
Nutrition comparison per 100 g serving
Ad 468x60
1-3LB SKN/ON GROUPER LOIN wins in 5 out of 11 nutrient categories
1-3LB SKN/ON GROUPER LOIN: 5
vs
RET. BAG V/P FLOUNDER FIL: 3
(3 ties)
Overview
| Nutrient | 1-3LB SKN/ON GROUPER LOIN | RET. BAG V/P FLOUNDER FIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 133 cal | |
| Protein | 19.5 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-3LB SKN/ON GROUPER LOIN | RET. BAG V/P FLOUNDER FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.5 MG |
Minerals
| Mineral | 1-3LB SKN/ON GROUPER LOIN | RET. BAG V/P FLOUNDER FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 62 MG | 35 MG |