1-3LB SKN/ON GROUPER LOIN vs HERRING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
1-3LB SKN/ON GROUPER LOIN wins in 6 out of 11 nutrient categories
1-3LB SKN/ON GROUPER LOIN: 6
vs
HERRING FILLETS: 1
(4 ties)
Overview
| Nutrient | 1-3LB SKN/ON GROUPER LOIN | HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 19.5 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-3LB SKN/ON GROUPER LOIN | HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.5 MG |
Minerals
| Mineral | 1-3LB SKN/ON GROUPER LOIN | HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 68 MG |