1-3 OZ MAHI PIECES vs 8/10 OZ UNICORN FILEFISH
Nutrition comparison per 100 g serving
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1-3 OZ MAHI PIECES wins in 4 out of 11 nutrient categories
1-3 OZ MAHI PIECES: 4
vs
8/10 OZ UNICORN FILEFISH: 3
(4 ties)
Overview
| Nutrient | 1-3 OZ MAHI PIECES | 8/10 OZ UNICORN FILEFISH | Winner |
|---|---|---|---|
| Calories | 89 cal | 54 cal | |
| Protein | 18.8 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-3 OZ MAHI PIECES | 8/10 OZ UNICORN FILEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1-3 OZ MAHI PIECES | 8/10 OZ UNICORN FILEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 416 MG | 357 MG | |
| Sodium, Na | 89 MG | 652 MG |