1-3 OZ MAHI PIECES vs 7/9 IQF TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
1-3 OZ MAHI PIECES wins in 5 out of 11 nutrient categories
1-3 OZ MAHI PIECES: 5
vs
7/9 IQF TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | 1-3 OZ MAHI PIECES | 7/9 IQF TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 130 cal | |
| Protein | 18.8 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-3 OZ MAHI PIECES | 7/9 IQF TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 1-3 OZ MAHI PIECES | 7/9 IQF TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 89 MG | 53 MG |