1-3 LB GROUPER LOIN vs RET BAG WHOLE ROUND SCAD
Nutrition comparison per 100 g serving
Ad 468x60
1-3 LB GROUPER LOIN wins in 4 out of 11 nutrient categories
1-3 LB GROUPER LOIN: 4
vs
RET BAG WHOLE ROUND SCAD: 1
(6 ties)
Overview
| Nutrient | 1-3 LB GROUPER LOIN | RET BAG WHOLE ROUND SCAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 142 cal | |
| Protein | 19.5 g | 19.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-3 LB GROUPER LOIN | RET BAG WHOLE ROUND SCAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 1-3 LB GROUPER LOIN | RET BAG WHOLE ROUND SCAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 230 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 62 MG | Tie |