1-3 LB GROUPER LOIN vs 7/9 OZ PANGASIUS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
1-3 LB GROUPER LOIN wins in 7 out of 11 nutrient categories
1-3 LB GROUPER LOIN: 7
vs
7/9 OZ PANGASIUS FILLETS: 0
(4 ties)
Overview
| Nutrient | 1-3 LB GROUPER LOIN | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 119 cal | |
| Protein | 19.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-3 LB GROUPER LOIN | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 1-3 LB GROUPER LOIN | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 30 MG |