1-3 LB CO GROUPER LOINS vs MANGO CRUSTED SWAI
Nutrition comparison per 100 g serving
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1-3 LB CO GROUPER LOINS wins in 8 out of 11 nutrient categories
1-3 LB CO GROUPER LOINS: 8
vs
MANGO CRUSTED SWAI: 2
(1 ties)
Overview
| Nutrient | 1-3 LB CO GROUPER LOINS | MANGO CRUSTED SWAI | Winner |
|---|---|---|---|
| Calories | 88 cal | 191 cal | |
| Protein | 19.5 g | 5.7 g | |
| Carbs | 0 g | 35.5 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-3 LB CO GROUPER LOINS | MANGO CRUSTED SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.4 MG |
Minerals
| Mineral | 1-3 LB CO GROUPER LOINS | MANGO CRUSTED SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 53 MG | 220 MG |