1-3 LB CO GROUPER LOINS vs 1/3 CT CELLO COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
1-3 LB CO GROUPER LOINS wins in 4 out of 11 nutrient categories
1-3 LB CO GROUPER LOINS: 4
vs
1/3 CT CELLO COD FILLETS: 2
(5 ties)
Overview
| Nutrient | 1-3 LB CO GROUPER LOINS | 1/3 CT CELLO COD FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 19.5 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-3 LB CO GROUPER LOINS | 1/3 CT CELLO COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 1-3 LB CO GROUPER LOINS | 1/3 CT CELLO COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 53 MG | 62 MG |