1-2 WGGS LANE SNAPPER vs MEDITERRANEAN SEA BASS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
1-2 WGGS LANE SNAPPER: 4
vs
MEDITERRANEAN SEA BASS: 4
(3 ties)
Overview
| Nutrient | 1-2 WGGS LANE SNAPPER | MEDITERRANEAN SEA BASS | Winner |
|---|---|---|---|
| Calories | 98 cal | 97 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-2 WGGS LANE SNAPPER | MEDITERRANEAN SEA BASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 1-2 WGGS LANE SNAPPER | MEDITERRANEAN SEA BASS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 420 MG | 254 MG | |
| Sodium, Na | 62 MG | 66 MG |