1-2 OZ SWAI QUARTERS vs 8 OZ IQF FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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1-2 OZ SWAI QUARTERS wins in 5 out of 11 nutrient categories
1-2 OZ SWAI QUARTERS: 5
vs
8 OZ IQF FLOUNDER FILLETS: 3
(3 ties)
Overview
| Nutrient | 1-2 OZ SWAI QUARTERS | 8 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-2 OZ SWAI QUARTERS | 8 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 1-2 OZ SWAI QUARTERS | 8 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 304 MG | 161 MG | |
| Sodium, Na | 259 MG | 295 MG |