1-2-3 GLUTEN FREE vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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1-2-3 GLUTEN FREE wins in 9 out of 14 nutrient categories
1-2-3 GLUTEN FREE: 9
vs
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | 1-2-3 GLUTEN FREE | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 359 cal | |
| Protein | 3.2 g | 7.7 g | |
| Carbs | 83.9 g | 69.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-2-3 GLUTEN FREE | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1-2-3 GLUTEN FREE | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 1,258 MG | 1,205 MG |