1-2-3 GLUTEN FREE vs COOKIE MIX
Nutrition comparison per 100 g serving
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COOKIE MIX wins in 4 out of 10 nutrient categories
1-2-3 GLUTEN FREE: 3
vs
COOKIE MIX: 4
(3 ties)
Overview
| Nutrient | 1-2-3 GLUTEN FREE | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 393 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 89.7 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-2-3 GLUTEN FREE | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1-2-3 GLUTEN FREE | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 328 MG | 464 MG |