0% NONFAT YOGURT vs STRAWBERRY RHUBARB FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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0% NONFAT YOGURT wins in 5 out of 11 nutrient categories
0% NONFAT YOGURT: 5
vs
STRAWBERRY RHUBARB FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 2
(4 ties)
Overview
| Nutrient | 0% NONFAT YOGURT | STRAWBERRY RHUBARB FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 124 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 6.6 g | 15.5 g | |
| Fat | 0.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% NONFAT YOGURT | STRAWBERRY RHUBARB FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% NONFAT YOGURT | STRAWBERRY RHUBARB FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 155 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 59 MG | 44 MG |