0% NONFAT YOGURT vs CARAMEL CHOCOLATE CHIP GREEK YOGURT
Nutrition comparison per 100 g serving
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0% NONFAT YOGURT wins in 5 out of 10 nutrient categories
0% NONFAT YOGURT: 5
vs
CARAMEL CHOCOLATE CHIP GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | 0% NONFAT YOGURT | CARAMEL CHOCOLATE CHIP GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 215 cal | |
| Protein | 4.9 g | 8.5 g | |
| Carbs | 6.6 g | 18.5 g | |
| Fat | 0.4 g | 11.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% NONFAT YOGURT | CARAMEL CHOCOLATE CHIP GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% NONFAT YOGURT | CARAMEL CHOCOLATE CHIP GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 154 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 59 MG | 42 MG |