0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY vs VANILLA ZERO SUGAR NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA ZERO SUGAR NONFAT GREEK YOGURT wins in 4 out of 12 nutrient categories
0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY: 3
vs
VANILLA ZERO SUGAR NONFAT GREEK YOGURT: 4
(5 ties)
Overview
| Nutrient | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 40 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 9.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 40 MG |