0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE vs AMERICAN FAT FREE SINGLES
Nutrition comparison per 100 g serving
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AMERICAN FAT FREE SINGLES wins in 4 out of 12 nutrient categories
0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE: 2
vs
AMERICAN FAT FREE SINGLES: 4
(6 ties)
Overview
| Nutrient | 0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE | AMERICAN FAT FREE SINGLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 143 cal | |
| Protein | 8.9 g | 23.8 g | |
| Carbs | 15.0 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE | AMERICAN FAT FREE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE | AMERICAN FAT FREE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 274 MG | 1,476 MG |