0% MILKFAT NONFAT GREEK STRAINED YOGURT vs LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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0% MILKFAT NONFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
0% MILKFAT NONFAT GREEK STRAINED YOGURT: 4
vs
LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 2
(4 ties)
Overview
| Nutrient | 0% MILKFAT NONFAT GREEK STRAINED YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 150 cal | |
| Protein | 10.1 g | 6.2 g | |
| Carbs | 3.1 g | 18.1 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% MILKFAT NONFAT GREEK STRAINED YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% MILKFAT NONFAT GREEK STRAINED YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 49 MG |