0% MILKFAT NONFAT GREEK STRAINED YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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0% MILKFAT NONFAT GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories
0% MILKFAT NONFAT GREEK STRAINED YOGURT: 5
vs
DRINKABLE YOGURT: 1
(4 ties)
Overview
| Nutrient | 0% MILKFAT NONFAT GREEK STRAINED YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 116 cal | |
| Protein | 10.1 g | 3.4 g | |
| Carbs | 3.1 g | 17.4 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% MILKFAT NONFAT GREEK STRAINED YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% MILKFAT NONFAT GREEK STRAINED YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 48 MG |