0% MILKFAT FAT FREE SMALL CURD COTTAGE CHEESE vs ITALIAN STYLE BLEND ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA
Nutrition comparison per 100 g serving
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ITALIAN STYLE BLEND ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA wins in 5 out of 12 nutrient categories
0% MILKFAT FAT FREE SMALL CURD COTTAGE CHEESE: 3
vs
ITALIAN STYLE BLEND ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA: 5
(4 ties)
Overview
| Nutrient | 0% MILKFAT FAT FREE SMALL CURD COTTAGE CHEESE | ITALIAN STYLE BLEND ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 11.5 g | 28.6 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% MILKFAT FAT FREE SMALL CURD COTTAGE CHEESE | ITALIAN STYLE BLEND ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% MILKFAT FAT FREE SMALL CURD COTTAGE CHEESE | ITALIAN STYLE BLEND ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 775 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 150 MG | 125 MG | |
| Sodium, Na | 381 MG | 714 MG |