0% MILKFAT FAT FREE MILK vs 3.25% WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
0% MILKFAT FAT FREE MILK wins in 3 out of 10 nutrient categories
0% MILKFAT FAT FREE MILK: 3
vs
3.25% WHOLE MILK: 2
(5 ties)
Overview
| Nutrient | 0% MILKFAT FAT FREE MILK | 3.25% WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% MILKFAT FAT FREE MILK | 3.25% WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 50 MG | 54 MG |