0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE vs TRADITIONAL FETA CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CHEESE wins in 4 out of 10 nutrient categories
0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE: 3
vs
TRADITIONAL FETA CHEESE: 4
(3 ties)
Overview
| Nutrient | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 15.0 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 274 MG | 1,214 MG |