0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE vs ORIGINAL CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE: 4
vs
ORIGINAL CREAM CHEESE: 4
(3 ties)
Overview
| Nutrient | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 15.0 g | 3.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 274 MG | 393 MG |