0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE vs GRILLED CHEESE MELTS SLICES
Nutrition comparison per 100 g serving
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GRILLED CHEESE MELTS SLICES wins in 4 out of 11 nutrient categories
0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE: 3
vs
GRILLED CHEESE MELTS SLICES: 4
(4 ties)
Overview
| Nutrient | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | GRILLED CHEESE MELTS SLICES | Winner |
|---|---|---|---|
| Calories | 97 cal | 190 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 15.0 g | 14.3 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | GRILLED CHEESE MELTS SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | GRILLED CHEESE MELTS SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 274 MG | 1,381 MG |