0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT wins in 4 out of 12 nutrient categories
0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT: 4
vs
PLAIN WHOLE MILK YOGURT: 3
(5 ties)
Overview
| Nutrient | 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 33 MG | 47 MG |