0% LACTOSE FREE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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0% LACTOSE FREE MILK wins in 6 out of 12 nutrient categories
0% LACTOSE FREE MILK: 6
vs
EGGNOG: 2
(4 ties)
Overview
| Nutrient | 0% LACTOSE FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.8 g | 17.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% LACTOSE FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% LACTOSE FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 54 MG | 92 MG |