0% FAT YOGURT vs TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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0% FAT YOGURT wins in 6 out of 11 nutrient categories
0% FAT YOGURT: 6
vs
TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | 0% FAT YOGURT | TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 107 cal | |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 6.6 g | 13.3 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT YOGURT | TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 0% FAT YOGURT | TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 59 MG | 37 MG |