0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE vs BULGARIAN WHITE BRINED SHEEP'S CHEESE
Nutrition comparison per 100 g serving
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0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE: 4
vs
BULGARIAN WHITE BRINED SHEEP'S CHEESE: 3
(4 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | BULGARIAN WHITE BRINED SHEEP'S CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | BULGARIAN WHITE BRINED SHEEP'S CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | BULGARIAN WHITE BRINED SHEEP'S CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,071 MG |