0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE vs 4-CHEESE ITALIAN BLEND FANCY SHREDDED SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA MILD WHITE CHEDDAR
Nutrition comparison per 100 g serving
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4-CHEESE ITALIAN BLEND FANCY SHREDDED SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA MILD WHITE CHEDDAR wins in 5 out of 11 nutrient categories
0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE: 3
vs
4-CHEESE ITALIAN BLEND FANCY SHREDDED SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA MILD WHITE CHEDDAR: 5
(3 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | 4-CHEESE ITALIAN BLEND FANCY SHREDDED SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA MILD WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | 4-CHEESE ITALIAN BLEND FANCY SHREDDED SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA MILD WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | 4-CHEESE ITALIAN BLEND FANCY SHREDDED SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA MILD WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 721 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 159 MG | 143 MG | |
| Sodium, Na | 381 MG | 714 MG |