0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs COLBY JACK CHEESE CUBES
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE CUBES wins in 5 out of 11 nutrient categories
0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
vs
COLBY JACK CHEESE CUBES: 5
(3 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | COLBY JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 15.0 g | 0 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | COLBY JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | COLBY JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 274 MG | 607 MG |