0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs 4% MILKFAT SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL
Nutrition comparison per 100 g serving
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4% MILKFAT SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL wins in 8 out of 10 nutrient categories
0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 1
vs
4% MILKFAT SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL: 8
(1 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | 4% MILKFAT SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | Winner |
|---|---|---|---|
| Calories | 97 cal | 0 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 15.0 g | 6.2 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | 4% MILKFAT SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 150 MG | |
| Sodium, Na | 274 MG | 451 MG |