0% FAT FREE SMALL CURD COTTAGE CHEESE vs MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED CHEESE wins in 4 out of 11 nutrient categories
0% FAT FREE SMALL CURD COTTAGE CHEESE: 3
vs
MONTEREY JACK SHREDDED CHEESE: 4
(4 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD COTTAGE CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE SMALL CURD COTTAGE CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD COTTAGE CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 82 MG | |
| Sodium, Na | 381 MG | 607 MG |