0% FAT FREE SMALL CURD COTTAGE CHEESE vs DELI DELUXE PREMIUM JALAPENO AMERICAN CHEESE
Nutrition comparison per 100 g serving
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DELI DELUXE PREMIUM JALAPENO AMERICAN CHEESE wins in 4 out of 10 nutrient categories
0% FAT FREE SMALL CURD COTTAGE CHEESE: 3
vs
DELI DELUXE PREMIUM JALAPENO AMERICAN CHEESE: 4
(3 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD COTTAGE CHEESE | DELI DELUXE PREMIUM JALAPENO AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 62 cal | 368 cal | |
| Protein | 10.6 g | 15.8 g | |
| Carbs | 5.3 g | 5.3 g | |
| Fat | 0 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD COTTAGE CHEESE | DELI DELUXE PREMIUM JALAPENO AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 1,526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 354 MG | 1,474 MG |