0% FAT FREE SMALL CURD COTTAGE CHEESE vs AMERICAN PASTEURIZED PREPARED CHEESE SLICES PRODUCT
Nutrition comparison per 100 g serving
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0% FAT FREE SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
0% FAT FREE SMALL CURD COTTAGE CHEESE: 4
vs
AMERICAN PASTEURIZED PREPARED CHEESE SLICES PRODUCT: 3
(3 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE SLICES PRODUCT | Winner |
|---|---|---|---|
| Calories | 62 cal | 286 cal | |
| Protein | 10.6 g | 19.1 g | |
| Carbs | 5.3 g | 9.5 g | |
| Fat | 0 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE SLICES PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 1,667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 354 MG | 1,143 MG |