0% FAT FREE MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 3 out of 10 nutrient categories
0% FAT FREE MILK: 3
vs
LIGHT EGGNOG: 2
(5 ties)
Overview
| Nutrient | 0% FAT FREE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 108 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 17.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% FAT FREE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 71 MG |