0% FAT FREE MILK vs 2 PERCENT REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2 PERCENT REDUCED FAT MILK wins in 4 out of 11 nutrient categories
0% FAT FREE MILK: 3
vs
2 PERCENT REDUCED FAT MILK: 4
(4 ties)
Overview
| Nutrient | 0% FAT FREE MILK | 2 PERCENT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | 2 PERCENT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 0% FAT FREE MILK | 2 PERCENT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 142 MG | |
| Sodium, Na | 54 MG | 48 MG |