0% FAT FREE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
0% FAT FREE MILK: 4
vs
1% LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | 0% FAT FREE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 5.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 150 MG | 148 MG | |
| Sodium, Na | 50 MG | 51 MG |