0% FAT FREE MILK vs ULTRA-PASTEURIZED MILK
Nutrition comparison per 100 g serving
Ad 468x60
0% FAT FREE MILK wins in 5 out of 11 nutrient categories
0% FAT FREE MILK: 5
vs
ULTRA-PASTEURIZED MILK: 3
(3 ties)
Overview
| Nutrient | 0% FAT FREE MILK | ULTRA-PASTEURIZED MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 4.6 g | 5.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | ULTRA-PASTEURIZED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% FAT FREE MILK | ULTRA-PASTEURIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 146 MG | 169 MG | |
| Sodium, Na | 31 MG | 53 MG |