0% FAT FREE MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 7 out of 13 nutrient categories
0% FAT FREE MILK: 7
vs
ORGANIC WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | 0% FAT FREE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | 0% FAT FREE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 104 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 188 MG | 117 MG | |
| Sodium, Na | 62 MG | 56 MG |