0% FAT FREE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 6 out of 10 nutrient categories
0% FAT FREE MILK: 6
vs
1% LOW FAT MILK: 1
(3 ties)
Overview
| Nutrient | 0% FAT FREE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 188 MG | 150 MG | |
| Sodium, Na | 62 MG | 52 MG |