0% FAT FREE MILK vs FERMENTED DAIRY PROBIOTIC
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 3 out of 10 nutrient categories
0% FAT FREE MILK: 3
vs
FERMENTED DAIRY PROBIOTIC: 2
(5 ties)
Overview
| Nutrient | 0% FAT FREE MILK | FERMENTED DAIRY PROBIOTIC | Winner |
|---|---|---|---|
| Calories | 38 cal | 58 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 5.4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | FERMENTED DAIRY PROBIOTIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% FAT FREE MILK | FERMENTED DAIRY PROBIOTIC | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 53 MG |