0% FAT FREE LACTOSE FREE MILK vs CREAM-TOP WHOLE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE LACTOSE FREE MILK wins in 5 out of 10 nutrient categories
0% FAT FREE LACTOSE FREE MILK: 5
vs
CREAM-TOP WHOLE MILK: 1
(4 ties)
Overview
| Nutrient | 0% FAT FREE LACTOSE FREE MILK | CREAM-TOP WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 61 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 4.5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE LACTOSE FREE MILK | CREAM-TOP WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% FAT FREE LACTOSE FREE MILK | CREAM-TOP WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 41 MG |