0% FAT FREE LACTOSE FREE MILK vs CLASSIC EGGNOG
Nutrition comparison per 100 g serving
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CLASSIC EGGNOG wins in 4 out of 10 nutrient categories
0% FAT FREE LACTOSE FREE MILK: 3
vs
CLASSIC EGGNOG: 4
(3 ties)
Overview
| Nutrient | 0% FAT FREE LACTOSE FREE MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 150 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 16.7 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE LACTOSE FREE MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 54 MG | 100 MG |