0% FAT FREE COTTAGE CHEESE vs ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM THICK CUT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM THICK CUT CHEESE wins in 5 out of 12 nutrient categories
0% FAT FREE COTTAGE CHEESE: 4
vs
ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM THICK CUT CHEESE: 5
(3 ties)
Overview
| Nutrient | 0% FAT FREE COTTAGE CHEESE | ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM THICK CUT CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE COTTAGE CHEESE | ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM THICK CUT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% FAT FREE COTTAGE CHEESE | ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM THICK CUT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 159 MG | 196 MG | |
| Sodium, Na | 381 MG | 679 MG |