0% FAT FREE COTTAGE CHEESE vs IMITATION PASTEURIZED PROCESS CHEESE FOOD SINGLES
Nutrition comparison per 100 g serving
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0% FAT FREE COTTAGE CHEESE wins in 6 out of 12 nutrient categories
0% FAT FREE COTTAGE CHEESE: 6
vs
IMITATION PASTEURIZED PROCESS CHEESE FOOD SINGLES: 2
(4 ties)
Overview
| Nutrient | 0% FAT FREE COTTAGE CHEESE | IMITATION PASTEURIZED PROCESS CHEESE FOOD SINGLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 237 cal | |
| Protein | 12.4 g | 0 g | |
| Carbs | 5.3 g | 15.8 g | |
| Fat | 0 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE COTTAGE CHEESE | IMITATION PASTEURIZED PROCESS CHEESE FOOD SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% FAT FREE COTTAGE CHEESE | IMITATION PASTEURIZED PROCESS CHEESE FOOD SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 421 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,053 MG |