0% FAT FREE COTTAGE CHEESE vs COLBY JACK REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK REDUCED FAT CHEESE wins in 5 out of 12 nutrient categories
0% FAT FREE COTTAGE CHEESE: 4
vs
COLBY JACK REDUCED FAT CHEESE: 5
(3 ties)
Overview
| Nutrient | 0% FAT FREE COTTAGE CHEESE | COLBY JACK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 316 cal | |
| Protein | 12.4 g | 26.3 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE COTTAGE CHEESE | COLBY JACK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% FAT FREE COTTAGE CHEESE | COLBY JACK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 695 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 159 MG | 105 MG | |
| Sodium, Na | 381 MG | 711 MG |