Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
THE FRESH MARKET, APPLE CHIPS, CINNAMON
The Fresh Market, Inc.
500
0g
73.3g
20g
THE FRESH MARKET, APPLE CHIPS, CINNAMON, CINNAMON
The Fresh Market, Inc.
500
0g
73.3g
20g
THE GOOD SNACK PEOPLE
Hickory Harvest Foods
350
0g
86.7g
0g
THE ORIGINAL DRIED CRANBERRIES
325
0g
82.5g
0g
THE ORIGINAL NATURALLY SWEET PLANTAIN STRIPS MADURITOS, ORIGINAL
Barberi International Inc.
500
0g
71.4g
21.4g
THE ORIGINAL SWEETENED DRIED CRANBERRIES, ORIGINAL
Ocean Spray Cranberries, Inc.
325
0g
82.5g
0g
THE ORIGINAL SWEETENED DRIED CRANBERRIES, THE ORIGINAL
Ocean Spray Cranberries, Inc.
325
0g
82.5g
0g
THE SECOND GENERATION, RAISINS
Newman's Own, Inc.
300
2.5g
80g
0g
THICK AND CRUNCHY PLANTAIN CHIPS
Plantain Products Co
536
3.6g
67.9g
28.6g
THICK AND CRUNCHY PLANTAIN CHIPS, ORIGINAL
Plantain Products Co
536
3.6g
67.9g
28.6g
THOMPSON ORGANIC RAISINS SEEDLESS, THOMPSON
Whole Foods Market, Inc.
650
25g
85g
20g
THOMPSON ORGANIC RAISINS, THOMPSON
Target Stores
321
3.6g
78.6g
0g
THOMPSON RAISINS
Wegmans Food Markets, Inc.
300
2.5g
80g
0g
THOMPSON RAISINS DRIED FRUIT
Target Stores
325
2.5g
77.5g
0g
THOMPSON RAISINS, THOMPSON
Target Stores
325
2.5g
80g
0g
THOMPSON SEEDLESS RAISINS
Whole Foods Market, Inc.
300
2.5g
80g
0g
THOMPSON, GOLDEN & RED FLAME RAISIN MEDLEY, THOMPSON, GOLDEN & RED FLAME
Wakefern Food Corporation
325
2.5g
77.5g
0g
THREE WORKS, APPLE CHIPS, CHERRY LOVE
THREE WORKS
400
4g
92g
0g
THREE WORKS, APPLE CHIPS, CHERRY LOVE, CHERRY LOVE
Natures Essence
400
4g
92g
0g
TIMELESS & TRUSTED CALIFORNIA MIXED JUMBO RAISINS
Sun-Maid Growers of California
300
2.5g
77.5g
0g
TINY FRUITS + VEGGIES FREEZE DRIED SNACKS!
LITTLE DUCK ORGANICS
371
14.3g
85.7g
0g
TINY FRUITS + VEGGIES FREEZE DRIED SNACKS!, PINEAPPLE APPLE & PEA
Little Duck Organics Incorporated
371
14.3g
85.7g
0g
TINY FRUITS FREEZE DRIED SNACKS!
LITTLE DUCK ORGANICS
343
14.3g
85.7g
0g
TINY FRUITS FREEZE DRIED SNACKS!, APPLE & MANGO
Little Duck Organics Incorporated
300
7.1g
71.4g
0g
TINY FRUITS+VEGGIES FREEZE DRIED SNACKS
LITTLE DUCK ORGANICS
371
14.3g
71.4g
14.3g
TIPTON GROVE, CALIFORNIA SEEDLESS RASINS
The Moran Group Incorporated
325
2.5g
77.5g
0g
TOASTED BAKED CRUNCHY COCONUT CHIPS, TOASTED
Bare Foods Co.
607
7.1g
50g
42.9g
TOASTED COCONUT
NUTTY & FRUITY
675
7.1g
25g
64.3g
TOASTED COCONUT CHIPS
Dang Foods LLC
571
3.6g
57.1g
35.7g
TOASTED COCONUT CHIPS CHOCOLATE
REAL COCO
550
5g
60g
35g
TOASTED COCONUT CHIPS WITH SEA SALT
JAX COCO
600
5g
45g
45g
TOASTED COCONUT CHIPS, LIGHTLY SALTED
Dang Foods LLC
679
7.1g
32.1g
57.1g
TOASTED COCONUT CHIPS, PREMIUM SNACK
Waiola Life LLC
600
5g
50g
40g
TOASTED COCONUT CHIPS, TOASTED
Bare Foods Co.
607
7.1g
50g
42.9g
TOASTED COCONUT CHIPS, VIETNAMESE CINNAMON SWIRL
MADE IN NATURE
536
7.1g
35.7g
46.4g
TOASTED COCONUT CRUNCH
Lieber Chocolate & Food Products Co.
714
7.1g
92.9g
42.9g
TOASTED COCONUT CRUNCHIES, TOASTED COCONUT
Emmy's Organics, Inc.
480
4g
44g
56g
TOASTED ORGANIC COCONUT CHIPS, TOASTED
Bare Foods Co.
633
6.7g
43.3g
50g
TOASTED SWEETENED COCONUT CHIPS
CLEARLY ORGANIC
571
3.6g
46.4g
42.9g
TOASTED SWEETENED COCONUT CHIPS, TOASTED SWEETENED
Associated Wholesale Grocers, Inc.
0
0g
0g
0g
TOASTED SWEETENED FLAKED COCONUT
Wegmans Food Markets, Inc.
600
6.7g
46.7g
46.7g
TOASTED UNSWEETENED COCONUT CHIPS, TOASTED UNSWEETENED
Food Markets Northwest, Inc.
600
6.7g
46.7g
46.7g
TOIGO ORCHARDS, APPLE SAUCE
Flying Pint Foods Inc.
49
0g
11.5g
0g
TOPS, ANGELINO JUMBO PLUMS
Tops Markets, LLC
286
3.6g
64.3g
0g
TOPS, BANANA CHIPS
Tops Markets, LLC
500
0g
66.7g
26.7g
TOPS, CULTIVATED BLUEBERRIES
Tops Markets, LLC
286
3.6g
78.6g
1.8g
TOPS, DRIED CRANBERRIES
Tops Markets, LLC
325
0g
82.5g
0g
TOPS, NECTARINE HALVES
Tops Markets, LLC
250
3.6g
64.3g
0g
TOPS, ORGANIC GOJI BERRIES
Tops Markets, LLC
333
13.3g
63.3g
3.3g
TOPS, PEAR HALVES
Tops Markets, LLC
286
0g
71.4g
0g
TOPS, STAR FRUIT
Tops Markets, LLC
357
0g
85.7g
0g
TOPS, TURKISH APRICOTS
Tops Markets, LLC
238
2.4g
54.8g
0g
TORN & GLASSER, CHILI MANGO
Torn & Glasser Inc
350
0g
85g
0g
TORN & GLASSER, CRANBERRIES
Torn & Glasser Inc
300
0g
83.3g
0g
TORN & GLASSER, DRIED CRANBERRIES
Torn & Glasser Inc
300
0g
83.3g
0g
TORN & GLASSER, GOURMET FRUIT BLEND
Torn & Glasser Inc
300
2.5g
77.5g
0g
TORN & GLASSER, NATURAL DRIED MANGO
Torn & Glasser Inc
316
5.3g
73.7g
0g
TORN & GLASSER, OMEGA 3 MIX
Torn & Glasser Inc
500
10g
47.5g
35g
TORN & GLASSER, PINEAPPLE CHUNKS
Torn & Glasser Inc
333
0g
82.2g
0g
TORN & GLASSER, RAISINS
Torn & Glasser Inc
303
3.0g
78.8g
0g