Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORIGINAL APPLE SAUCE, ORIGINAL APPLE
LIDL
63
0g
16.7g
0g
ORIGINAL APPLESAUCE
Wal-Mart Stores, Inc.
71
0g
17.7g
0g
ORIGINAL APPLESAUCE POUCHES, ORIGINAL
Giant Eagle, Inc.
67
0g
16.7g
0g
ORIGINAL APPLESAUCE SQUEEZABLE POUCHES, ORIGINAL APPLESAUCE
Meijer, Inc.
0
0g
15.6g
0g
ORIGINAL APPLESAUCE SQUEEZES, ORIGINAL
Fareway Stores, Inc.
67
0g
16.7g
0g
ORIGINAL APPLESAUCE, APPLESAUCE
Wal-Mart Stores, Inc.
71
0g
18.3g
0g
ORIGINAL APPLESAUCE, ORIGINAL
Tops Markets, LLC
65
0g
17.7g
0g
ORIGINAL BAKED COCONUT BITES, ORIGINAL
Delice Global, Inc
571
3.6g
57.1g
35.7g
ORIGINAL BANANA BITES, ORIGINAL BANANA
Dole Packaged Foods, LLC
393
3.6g
89.3g
0g
ORIGINAL BANANA JERKY, ORIGINAL BANANA
WILD JOY GOODS
357
3.6g
78.6g
0g
ORIGINAL CLASSIC PLANTAIN CHIPS, ORIGINAL
National Food Corp
536
3.6g
64.3g
28.6g
ORIGINAL COCONUT BITES WITH CBD, ORIGINAL
Mojis, Inc.
560
4g
56g
36g
ORIGINAL DRIED CRANBERRIES
Ocean Spray Cranberries, Inc.
334
0g
85.1g
0g
ORIGINAL FRUIT FLAPJACK BAR
GRAZE
434
5.7g
52.8g
20.8g
ORIGINAL FRUIT LEATHERS, GRAPE, GRAPE
The Kellogg Company
321
0g
78.6g
0g
ORIGINAL FRUIT LEATHERS, STRAWBERRY
The Kellogg Company
357
0g
78.6g
0g
ORIGINAL FRUIT SMILES
Wal-Mart Stores, Inc.
346
0g
76.9g
1.9g
ORIGINAL GOOD CRUNCH BANANA BITES, ORIGINAL
Dole Packaged Foods, LLC
393
3.6g
89.3g
0g
ORIGINAL GOOD CRUNCH PINEAPPLE BITES, ORIGINAL
Dole Packaged Foods, LLC
375
5g
90g
0g
ORIGINAL ISLAND SABA BANANA CHIPS
Sun Tropics, Inc.
467
3.3g
76.7g
20g
ORIGINAL ISLAND SABA BANANA CHIPS, ORIGINAL
Sun Tropics, Inc.
467
3.3g
76.7g
20g
ORIGINAL KETTLE COOKED PLANTAIN CHIPS WITH SEA SALT, ORIGINAL WITH SEA SALT
Tappan Zee Foods
533
3.3g
63.3g
30g
ORIGINAL MARINATED BANANA JERKY SLICES, ORIGINAL
Wild Joy Goods
357
3.6g
78.6g
0g
ORIGINAL ORGANIC APPLESAUCE, ORIGINAL
Rafael Padilla & Cia S. En C.
62
0g
15.9g
0g
ORIGINAL ORGANICS PLANTAIN CHIPS, ORIGINAL
Plantain Products Co
536
3.6g
64.3g
28.6g
ORIGINAL PINEAPPLE BITES, ORIGINAL PINEAPPLE
Dole Packaged Foods, LLC
375
5g
90g
0g
ORIGINAL PLANTAIN CHIPS SNACK BAGS, ORIGINAL
Plantain Products Co
536
3.6g
64.3g
28.6g
ORIGINAL PLANTAIN CHIPS, ORIGINAL
Plantain Products Co
536
3.6g
64.3g
28.6g
ORIGINAL PLATANUTRES PLANTAIN CHIPS, ORIGINAL
EL ISLENO
571
3.6g
64.3g
32.1g
ORIGINAL PREMIUM DRIED CRANBERRIES
350
0g
85g
0g
ORIGINAL PREMIUM SWEETENED DRIED CRANBERRIES
350
0g
85g
0g
ORIGINAL PURE BLENDED FRUIT
Ouhlala Gourmet Corp
56
0g
14.4g
0g
ORIGINAL PURE BLENDED FRUIT, APPLE & MULTIFRUIT
Ouhlala Gourmet Corp
67
0g
16.7g
0g
ORIGINAL PURE BLENDED FRUIT, APPLE & STRAWBERRY
Ouhlala Gourmet Corp
67
0g
16.7g
0g
ORIGINAL PURE BLENDED FRUIT, APPLE & TANGERINE
Ouhlala Gourmet Corp
56
0g
15.6g
0g
ORIGINAL PURE BLENDED FRUIT, ORCHARD BLEND APPLE
Ouhlala Gourmet Corp
52
0g
12.9g
0g
ORIGINAL RECIPE COCONUT CHIPS
Dang Foods LLC
607
3.6g
50g
42.9g
ORIGINAL RECIPE SWEET & TOASTY CRUNCH COCONUT CHIPS, ORIGINAL RECIPE
Dang Foods LLC
600
3.3g
50g
43.3g
ORIGINAL SWEETENED APPLESAUCE, ORIGINAL
Raley's
63
0g
16.7g
0g
ORIGINAL SWEETENED DRIED CRANBERRIES, ORIGINAL
Ocean Spray Cranberries, Inc.
325
0g
82.5g
0g
ORIGINAL SWEETENED PREMIUM DRIED CRANBERRIES, ORIGINAL
Decas Cranberry Sales, Inc.
350
0g
85g
0g
ORIGINAL THICK & CHUNKY APPLESAUCE, ORIGINAL
Mullen foods LLC
88
0g
21.2g
0g
ORIGINAL UNSWEETENED APPLE SAUCE, ORIGINAL UNSWEETENED
National Food Group, Inc.
44
0g
11.5g
0g
ORIGINAL UNSWEETENED APPLESAUCE
ZEE ZEES
44
0g
0.0g
0g
ORIGINAL UNSWEETENED ORGANIC APPLESAUCE
Smart & Final Iris Corporation
50
0g
12.2g
0g
ORIGINAL UNSWEETENED ORGANIC APPLESAUCE, ORIGINAL UNSWEETENED
Smart & Final Iris Corporation
50
0g
12.2g
0g
OUR FAMILY, DRIED APRICOTS
Nash Finch Company
243
2.7g
62.2g
0g
PACIFIC TROPICALS
Sunsweet Growers, Inc.
325
2.5g
77.5g
0g
PACIFIC TROPICALS, PHILIPPINE MANGO
Sunsweet Growers, Inc.
325
2.5g
77.5g
0g
PAIN D'AVIGNON, FIG BISCOTTI
Pain D'Avignon Ii Inc.
332
7.1g
69.6g
3.6g
PALEO SNACK CLUSTERS BITES
THRIVE TRIBE
512
9.3g
39.5g
37.2g
PALEO SNACK CLUSTERS BITES, BANANA CHIP
THRIVE TRIBE
512
9.3g
39.5g
37.2g
PALESTINIAN MEDJOOL DATES, PALESTINIAN MEDJOOL
ZB Importing Inc.
310
2g
75g
0g
PALESTINIAN MEDJOOL LARGE DATES, PALESTINIAN MEDJOOL
ZB Importing Inc.
310
2g
75g
0g
PAMANA, PROCESSED SHREDDED YOUNG COCONUT
Fortune Commercial Corp
228
1.8g
10.5g
21.1g
PANGO CHILE LEMON
CALIFORNIA FLAVORED NUTS
167
0g
41.7g
0g
PAPAYA
Mavuno, LLC
250
2.5g
65g
0g
PAPAYA CHUNKS
Mountain Man Nut & Fruit Co.
350
0g
87.5g
0g
PAPAYA CHUNKS, LYCHEE
Kid Vids Educational Entertainment
350
0g
87.5g
0g
PAPAYA CHUNKS, PAPAYA
CIBO VITA INC
350
0g
87.5g
0g