Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
MAPLE VANILLA ORGANIC COCONUT CHIPS SUPERSNACKS, MAPLE VANILLA
Made In Nature, Inc.
607
7.1g
32.1g
53.6g
MARASCHINO CHERRIES, CHERRIES
Raley's
167
0g
33.3g
0g
MARIANI, CHOPPED DATES
Mariani Packing Company
325
2.5g
77.5g
0g
MARIANI, MEDITERRANEAN APRICOTS
Mariani Packing Company
275
2.5g
62.5g
0g
MARIANI, PITTED DATES
Mariani Packing Company
325
2.5g
77.5g
0g
MARIANI, PREMIUM BANANA CHIPS
Mariani Packing Company
533
0g
63.3g
30g
MARIANI, PREMIUM ISLAND FRUITS
Mariani Packing Company
350
0g
85g
0g
MARIANI, SWEETENED DRIED CRANBERRIES
Mariani Packing Company
325
0g
82.5g
0g
MARIANI, TROPICAL PINEAPPLE
Mariani Packing Company
350
0g
87.5g
0g
MARIANI, ULTIMATE APRICOTS
Mariani Packing Company
250
2.5g
60g
0g
MARIANI, WILD BLUEBERRIES
Mariani Packing Company
350
0g
87.5g
0g
MARKET PANTRY, DRIED APPLES
Target Stores
300
2.5g
72.5g
0g
MARKET PANTRY, SNACKS, MIXED BERRY
Target Stores
308
3.9g
73.1g
0g
MARKET PANTRY, SNACKS, MIXED BERRY, MIXED BERRY
Target Stores
308
3.9g
73.1g
0g
MATCHA MORINGA LATTE A CREAMY MIX OF MATCHA TEA & SUPERFOOD MORINGA COCONUT CHIPS, MATCHA MORINGA LATTE
Main Stream Angling
600
10g
25g
55g
MATERNE GOGO SQUEEZ FRUIT ON THE GO FAMILY SIZE! VARIETY PACK, 3.2 OZ, 20 COUNT
78
0g
17.8g
0g
MATERNE, GOGO SQUEEZ, FAST FRUIT SQUEEZABLE POUCHES, APPLE, MANGO, PINEAPPLE, BANANA
MATERNE SAS
67
0.8g
16.7g
0g
MATERNE, GOGO SQUEEZ, FAST FRUIT SQUEEZABLE POUCHES, APPLE, MANGO, PINEAPPLE, BANANA, APPLE, MANGO, PINEAPPLE, BANANA
CIMA Technology, Inc.
67
0.8g
16.7g
0g
MATERNE, GOGO SQUEEZ, FAST FRUIT, APPLE, RASPBERRY, CRANBERRY
MATERNE SAS
75
0.8g
17.5g
0g
MATERNE, GOGO SQUEEZ, FAST FRUIT, APPLE, RASPBERRY, CRANBERRY, APPLE, RASPBERRY, CRANBERRY
CIMA Technology, Inc.
75
0.8g
17.5g
0g
MATERNE, GOGO SQUEEZ, FRUIT & VEGGIES ON THE GO POUCHES, BOULDER BERRY
MATERNE SAS
67
1.1g
15.6g
0g
MATERNE, GOGO SQUEEZ, FRUIT & VEGGIES ON THE GO POUCHES, BOULDER BERRY, BOULDER BERRY
Strapworks LLC
67
1.1g
15.6g
0g
MATERNE, GOGO SQUEEZ, ORGANIC FRUIT & VEGGIEZ SNACK, PEDAL PEDAL PEACH
MATERNE SAS
67
1.1g
16.7g
0g
MATERNE, GOGO SQUEEZ, ORGANIC FRUIT & VEGGIEZ SNACK, PEDAL PEDAL PEACH, PEDAL PEDAL PEACH
Strapworks LLC
67
1.1g
16.7g
0g
MATERNE, GOGO SQUEEZ, SQUEEZABLE FAST FRUIT POUCHES, APPLE, PEACH, PASSION FRUIT
MATERNE SAS
67
0.8g
16.7g
0g
MATERNE, GOGO SQUEEZ, SQUEEZABLE FAST FRUIT POUCHES, APPLE, PEACH, PASSION FRUIT, APPLE, PEACH, PASSION FRUIT
CIMA Technology, Inc.
67
0.8g
16.7g
0g
MATT'S MUNCHIES, BANANA FRUIT SNACK
Georgia Peach Products, Inc.
286
3.6g
60.7g
1.8g
MATT'S MUNCHIES, FRUIT SNACK, APPLE-LICIOUS
Georgia Peach Products, Inc.
321
3.6g
78.6g
0g
MATT'S MUNCHIES, FRUIT SNACK, APPLE-LICIOUS, APPLE-LICIOUS
Georgia Peach Products, Inc.
321
3.6g
78.6g
0g
MATT'S MUNCHIES, FRUIT SNACK, BANANA COCONUT
Entertainment Production House Inc.
357
3.6g
64.3g
8.9g
MATT'S MUNCHIES, FRUIT SNACK, BANANA COCONUT, BANANA COCONUT
Entertainment Production House Inc.
357
3.6g
64.3g
8.9g
MATT'S MUNCHIES, FRUIT SNACK, MANGO
Bader Publishing
321
3.6g
78.6g
0g
MATT'S MUNCHIES, FRUIT SNACK, MANGO A, MANGO A
CHEF ROBERTS INC.
321
3.6g
78.6g
0g
MATT'S MUNCHIES, MANGO ACAI FRUIT SNACK, MANGO
Bader Publishing
321
3.6g
78.6g
0g
MATT'S MUNCHIES, MANGO APRICOT
Entertainment Production House Inc.
321
3.6g
75g
0g
MATT'S MUNCHIES, THE PREMIUM FRUIT SNACK, MANGO
Georgia Peach Products, Inc.
321
3.6g
64.3g
8.9g
MATT'S MUNCHIES, THE PREMIUM FRUIT SNACK, MANGO GINGER
Georgia Peach Products, Inc.
321
3.6g
82.1g
0g
MATT'S MUNCHIES, THE PREMIUM FRUIT SNACK, MANGO, MANGO
Georgia Peach Products, Inc.
321
3.6g
64.3g
8.9g
MAUI & SONS, COCONUT CHIPS, DARK CHOCOLATE
MAUI & SONS
550
5g
55g
35g
MAUI & SONS, COCONUT CHIPS, DARK CHOCOLATE, DARK CHOCOLATE
MAUI & SONS
550
5g
55g
35g
MAVUNO HARVEST, 100% ORGANIC ALL-NATURAL DRIED TROPICAL MIX;MANGO, PINEAPPLE, BANANA
Mavuno, LLC
322
2.5g
82.5g
0g
MAVUNO HARVEST, ORGANIC ALL NATURAL DRIED BANANA
Mavuno, LLC
345
2.5g
87.5g
0g
MAX MANGO FRUIT & VEGGIES ON THE GO, MAX MANGO
Strapworks LLC
78
1.1g
17.8g
0g
MAZAFATI DATES
SADAF
285
2g
75g
0.5g
MEDITERRANEAN APRICOTS
Diamond/Sunsweet Inc
250
2.5g
60g
0g
MEDITERRANEAN APRICOTS, MEDITERRANEAN
Mariani Packing Company
275
2.5g
65g
0g
MEDITERRANEAN DRIED APRICOTS, MEDITERRANEAN
Smart & Final Iris Corporation
275
2.5g
65g
0g
MEDITERRANEAN DRIED PITTED APRICOTS, MEDITERRANEAN
Rite Aid Corporation
250
2.5g
60g
0g
MEDITERRANEAN MEDIUM SUN DRIED APRICOTS, MEDITERRANEAN
Wakefern Food Corporation
300
12.5g
67.5g
0g
MEDITERRANEAN PITTED DRIED APRICOTS, MEDITERRANEAN
Sun-Maid Growers of California
225
2.5g
52.5g
0g
MEDJOOL CHOICE DATES
MEDJOOL PLUS MP
277
1.8g
75g
0.2g
MEDJOOL DATE STRIPS WITH CHILI LIME SEASONED, CHILI LIME
Bard Valley Medjool Date Growers Association
333
3.3g
73.3g
1.7g
MEDJOOL DATES
Wegmans Food Markets, Inc.
281
3.1g
75g
0g
MEDJOOL DATES WITH PITS
LIOR
275
0g
77.5g
0g
MEDJOOL DATES, MEDJOOL
Torn & Glasser Inc
275
2.5g
75g
0g
MEDJOOL DATES, ORGANIC
BARD VALLEY
298
2.2g
71.7g
0g
MEDJOOL FRESH DATES, MEDJOOL
Joolies LLC
275
2.5g
75g
0g
MEDJOOL ORGANIC DATES, MEDJOOL
Giant Eagle, Inc.
275
2.5g
72.5g
0g
MEDJOOL ORGANIC PITTED DATES, MEDJOOL
Woodspur Operations LLC
275
2.5g
75g
0g
MEDJOOL ORGANIC PITTED FRESH DATES, MEDJOOL
Bard Valley Medjool Date Growers Association
304
2.2g
71.7g
0g