Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 3,614 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Topco Associates, PITTED PRUNES DRIED PLUMS
Topco Associates, Inc.
250
2.5g
65g
0g
Topco Associates, PITTED PRUNES DRIED PLUMS
Topco Associates, Inc.
250
2.5g
65g
0g
Sunshine Raisin, PITTED PRUNES DRIED PLUMS
Sunshine Raisin Corporation
250
2.5g
65g
0g
Sunshine Raisin, PITTED PRUNES DRIED PLUMS
Sunshine Raisin Corporation
250
2.5g
65g
0g
Transnational, PITTED PRUNES DRIED PLUMS
Transnational Foods, Inc.
225
2.5g
55g
0g
Foodtown, PITTED PRUNES DRIED PLUMS
Foodtown, Inc.
275
2.5g
65g
0g
Weis, PITTED PRUNES SNACK READY
Weis Markets, Inc.
275
2.5g
65g
0g
Weis, PITTED PRUNES SNACK READY
Weis Markets, Inc.
250
2.5g
65g
0g
McIlhenny, PITTED PRUNES, DRIED PLUMS
McIlhenny Company
250
2.5g
65g
0g
Supervalu, PITTED PRUNES, DRIED PLUMS
Supervalu, Inc.
275
2.5g
65g
0g
Sunsweet Growers, PITTED PRUNES, LEMON ESSENCE
Sunsweet Growers, Inc.
250
2.5g
65g
0g
Sunsweet Growers, PITTED PRUNES, ORANGE
Sunsweet Growers, Inc.
250
2.5g
65g
0g
Kashi, PLANT POWERED SHAKE, DARK COCOA POWER
Kashi International Corporation
400
46.7g
28.9g
15.6g
Tops, PLANTAIN CHIPS
Tops Markets, LLC
500
3.6g
60.7g
25g
Hines Nut, PLANTAIN CHIPS
Hines Nut Company
536
3.6g
64.3g
28.6g
Mountain Man Nut & Fruit, PLANTAIN CHIPS
Mountain Man Nut & Fruit Co.
500
3.6g
60.7g
25g
Aurora Products, PLANTAIN CHIPS
Aurora Products
533
3.3g
63.3g
30g
National Food, PLANTAIN CHIPS
National Food Corp
536
3.6g
67.9g
28.6g
CIBO VITA, PLANTAIN CHIPS SPICY
CIBO VITA INC
467
3.3g
66.7g
23.3g
Gracekennedy Foods (USA), PLANTAIN CHIPS, SALTED
Gracekennedy Foods (USA) LLC
486
3.6g
60.7g
25g
Artisan Tropic, PLANTAIN STRIPS CINNAMON, CINNAMON
Artisan Tropic LLC
500
2g
72g
20g
PLAZA MAYOR, FIG CAKE WITH ALMONDS
PLAZA MAYOR
321
3.6g
64.3g
5.4g
Campbell Soup, PLUM, MASHUPS, ORGANIC APPLE SAUCE + TROPICAL FRUITS, TROPICAL!, TROPICAL!
Campbell Soup Company
67
0g
16.7g
0g
Fresh Gourmet, PLUMP & SWEET GOLDEN RAISINS
Fresh Gourmet Company
286
0g
71.4g
0g
Trinity Fruit, POMEGRANATE ARILS
Trinity Fruit Sales Co.
83
1.8g
18.6g
0.9g
Wegmans Food, POMEGRANATE ARILS
Wegmans Food Markets, Inc.
360
4g
84g
0g
Target, POMEGRANATE FRUIT STRIPS, POMEGRANATE
Target Stores
321
0g
78.6g
0g
Moran Group Incorporated, PORTABLE APPLE SAUCE, APPLE CINNAMON
The Moran Group Incorporated
67
0g
16.7g
0g
Moran Group Incorporated, PORTABLE APPLE SAUCE, ORIGINAL
The Moran Group Incorporated
67
0g
16.7g
0g
Moran Group Incorporated, PORTABLE APPLESAUCE, APPLE BANANA
The Moran Group Incorporated
67
0g
16.7g
0g
Moran Group Incorporated, PORTABLE APPLESAUCE, APPLE STRAWBERRY
The Moran Group Incorporated
67
0g
17.8g
0g
Premier Nutrition, POWERBAR, PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD, BANANA BLUEBERRY, BANANA BLUEBERRY
Premier Nutrition Corporation
89
0g
23.3g
0g
Brandstorm Inc, PREMIUM APPLES
Brandstorm Inc,
400
0g
90g
0g
Harmons, PREMIUM APPLESAUCE, CINNAMON
Harmons Inc
71
0g
18.6g
0g
Brandstorm Inc, PREMIUM BANANAS + STRAWBERRIES
Brandstorm Inc,
382
2.9g
91.2g
1.5g
Bard Valley Medjool Date Growers Association, PREMIUM CHOPPED MEDJOOL DATES
Bard Valley Medjool Date Growers Association
300
2.5g
72.5g
0g
Mizkan America, PREMIUM CHUNKY BLUEBERRY APPLE SAUCE, CHUNKY BLUEBERRY APPLE
Mizkan America, Inc.
70
0.8g
18.0g
0g
Mizkan America, PREMIUM CHUNKY CHERRY APPLESAUCE, CHUNKY CHERRY
Mizkan America, Inc.
78
0g
19.5g
0g
Mizkan America, PREMIUM CHUNKY PEACH APPLE SAUCE, CHUNKY PEACH APPLE
Mizkan America, Inc.
78
0.8g
19.5g
0g
World Foods Products, PREMIUM DRIED CRANBERRIES
World Foods Products Inc.
325
0g
82.5g
0g
NOT A BRANDED ITEM, PREMIUM DRIED FRUIT
NOT A BRANDED ITEM
282
2.6g
64.1g
0g
Great Lakes International Trading, PREMIUM DRIED KIWI
Great Lakes International Trading, Inc.
370
2.5g
92.5g
0g
Ktm Services, PREMIUM DRIED LEMON SLICES
Ktm Services, Inc.
333
0g
80g
0g
Summit, PREMIUM DRIED WILD BLUEBERRIES, BLUEBERRIES
Summit Foods, Inc.
372
0g
90.6g
0g
Tropicale, PREMIUM FRUIT BAR, MANGO
Tropicale Foods, Inc.
68
0g
15.9g
0g
Great Lakes International Trading, PREMIUM GARLAND FIGS
Great Lakes International Trading, Inc.
286
2.4g
69.1g
0g
Mariani Packing, PREMIUM MEDITERRANEAN APRICOTS
Mariani Packing Company
275
2.5g
65g
0g
Double Date Packing, PREMIUM MEDJOOL DATES
Double Date Packing, Inc.
275
2.5g
75g
0g
Mariani Packing, PREMIUM PITTED PRUNES
Mariani Packing Company
250
2.5g
62.5g
0g
Diamond/Sunsweet, PREMIUM PITTED PRUNES
Diamond/Sunsweet Inc
250
2.5g
65g
0g
Ktm Services, PREMIUM RED LI HING MUI
Ktm Services, Inc.
200
10g
40g
0g
Kroger, PREMIUM SWEETENED DRIED CRANBERRIES
The Kroger Co.
350
0g
85g
0g
Greenwave, PREMIUM TOASTED BLACK EDAMAME, SALTED CARAMEL COCONUT
Greenwave Foods, LLC
464
21.4g
64.3g
17.9g
Greenwave, PREMIUM TOASTED BLACK EDAMAME, SMOKY CHIPOTLE
Greenwave Foods, LLC
433
46.7g
33.3g
13.3g
Greenwave, PREMIUM TOASTED BLACK EDAMAME, WHITE CHOCOLATE MATCHA
Greenwave Foods, LLC
500
21.4g
39.3g
28.6g
Nurture, PRENATAL NOURISHING FRUIT + VEGGIE BLEND, APPLE + KALE + KIWI WITH SOOTHING GINGER
Nurture, Inc.
71
0g
15.0g
0g
Karabetian Import & Export, PRESSED DATES
Karabetian Import & Export
300
2g
74g
0g
Torn & Glasser, PRODUCE DRIED APPLE RINGS
Torn & Glasser Inc
250
0g
70g
0g
Bay Valley, PRODUCE, DRIED CRANBERRIES
Bay Valley Foods, LLC
325
0g
82.5g
0g
Sunrise Natural, PRUNES
Sunrise Natural Foods
275
2.5g
65g
0g