Donate Sign In Sign Up

Wholesome Snacks

Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!

Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

FREEZE-DRIED FRUIT CRISPS Brothers International Food Corporation

400 0g 93.3g 0g

FREEZE-DRIED FRUIT MANGO MAIKA'I

382 2.9g 91.2g 0g

FREEZE-DRIED FRUIT STRAWBERRY MAIKA'I

357 3.6g 85.7g 0g

FREEZE-DRIED FUJI APPLES FRUIT CRISPS Brothers International Food Corporation

FREEZE-DRIED MANGO Crunchies Natural Food Company, LLC

FREEZE-DRIED MANGO REAL FRUIT SNACKS SIMPLE KITCHEN

333 0g 93.3g 0g

FREEZE-DRIED MANGO REAL FRUIT SNACKS, MANGO Wise Company, Inc.

333 0g 93.3g 0g

FREEZE-DRIED MANGO SLICES GOOD & GATHER

372 2.3g 90.7g 0g

FREEZE-DRIED MANGOES The Kroger Co.

357 3.6g 89.3g 1.8g

FREEZE-DRIED MANGOS Raley's

353 2.9g 88.2g 2.9g

FREEZE-DRIED MIXED FRUIT Crunchies Natural Food Company, LLC

FREEZE-DRIED MIXED FRUIT STRAWBERRIES, BANANAS, APPLES & BLUEBERRIES, FREEZE-DRIED MIXED FRUIT The Kroger Co.

357 3.6g 89.3g 1.8g

FREEZE-DRIED ORGANIC APPLES Wise Company, Inc.

FREEZE-DRIED ORGANIC MANGOES Wise Company, Inc.

333 0g 90g 1.7g

FREEZE-DRIED ORGANIC PINEAPPLES Wise Company, Inc.

353 2.9g 85.3g 0g

FREEZE-DRIED ORGANIC STRAWBERRIES Wise Company, Inc.

FREEZE-DRIED PEACH CRISPS Nli, LLC

333 0g 86.7g 0g

FREEZE-DRIED PEACH SLICES GOOD & GATHER

371 5.7g 85.7g 0g

FREEZE-DRIED PEACHES Wise Company, Inc.

350 2.5g 90g 0g

FREEZE-DRIED PEAR CRISPS GOOD & SMART

333 6.7g 86.7g 0g

FREEZE-DRIED PINEAPPLE Crunchies Natural Food Company, LLC

FREEZE-DRIED RASPBERRIES GOOD & GATHER

371 8.6g 80g 0g

FREEZE-DRIED SLICED CINNAMON APPLES FRUIT CRISPS, CINNAMON APPLES Brothers International Food Corporation

FREEZE-DRIED SLICED PEACHES REAL FRUIT SNACKS Wise Company, Inc.

FREEZE-DRIED SLICED STRAWBERRIES Blue Chip Group Inc.

FREEZE-DRIED SLICED STRAWBERRIES FRUIT CRISPS Brothers International Food Corporation

FREEZE-DRIED STRAWBERRIES The Kroger Co.

357 7.1g 82.1g 1.8g

FREEZE-DRIED STRAWBERRIES & BANANAS The Kroger Co.

353 5.9g 85.3g 2.9g

FREEZE-DRIED STRAWBERRY & BANANA CRISPS, STRAWBERRY & BANANA Nli, LLC

333 6.7g 86.7g 0g

FREEZE-DRIED STRAWBERRY & MANGO SLICES Target Stores

357 3.6g 89.3g 0g

FREEZE-DRIED STRAWBERRY BANANA Crunchies Natural Food Company, LLC

375 8.3g 75g 0g

FREEZE-DRIED STRAWBERRY BANANA CRUNCH Crunchies Natural Food Company, LLC

FREEZE-DRIED STRAWBERRY BANANA CRUNCH, STRAWBERRY BANANA Crunchies Natural Food Company, LLC

FREEZE-DRIED STRAWBERRY CRISPS GOOD & SMART

333 6.7g 80g 0g

FREEZE-DRIED STRAWBERRY CRISPS, STRAWBERRY CAKE Development Group, Inc.

333 6.7g 80g 0g

FREEZE-DRIED STRAWBERRY SLICES GOOD & GATHER

357 7.1g 78.6g 0g

FREEZE-DRIED SWEET APPLES REAL FRUIT SNACKS!, SWEET APPLES SIMPLE KITCHEN

FREEZE-DRIED, SLICED STRAWBERRIES FRUIT CRISPS, STRAWBERRIES Brothers International Food Corporation

400 0g 93.3g 0g

FRESH DATE AARZO

293 1.3g 70.7g 0g

FRESH MEDJOOL DATES Atlas Produce & Distribution, Inc.

304 2.2g 78.3g 0g

FRESH MEDJOOL PITTED DATES Bard Valley Medjool Date Growers Association

304 2.2g 71.7g 0g

FRESH PLUMP & SWEET RAISINS Growers Marketing, LLC

300 2.5g 80g 0g

FRESH PREMIUM CRANBERRIES Ocean Spray Cranberries, Inc.

FRESH RAISINS Growers Marketing, LLC

321 0g 78.6g 0g

FROM THE FIELD, 100% NATURAL RAISINS Weis Markets, Inc.

300 2.5g 80g 0g

FROMAGE AMI GOURMET FOODS INTERNATIONAL

433 6.7g 50g 23.3g

FROODLES, FRUIT STRIPS, CHERRY BLISS High Desert Farms, Inc.

286 0g 64.3g 0g

FROODLES, FRUIT STRIPS, CHERRY BLISS, CHERRY BLISS RIH Industries LLC

286 0g 64.3g 0g

FROODLES, FRUIT STRIPS, PEACH PASSION High Desert Farms, Inc.

286 0g 67.9g 0g

FROODLES, FRUIT STRIPS, PEACH PASSION, PEACH PASSION RIH Industries LLC

286 0g 67.9g 0g

FROODLES, FRUIT STRIPS, WILD RASPBERRY High Desert Farms, Inc.

250 0g 64.3g 0g

FROODLES, FRUIT STRIPS, WILD RASPBERRY, WILD RASPBERRY RIH Industries LLC

250 0g 64.3g 0g

FROZEN BLENDS, PURE FRUIT PUREE Fresh Products Northwest LLC

FROZEN BLENDS, PURE FRUIT PUREE, CINNAMON APPLE Crunch Pak Holding Company, LLC

FRUIGEES, KALEFORNIA GRAPE ORGANIC FRUIT SNACK, GRAPE Fruigees Inc.

FRUIGEES, KALEFORNIA GRAPE ORGANIC FRUIT SNACK, GRAPE, GRAPE Coral Bay Trading Company

FRUIT & GRAIN CEREAL BARS The Kroger Co.

324 2.7g 67.6g 8.1g

FRUIT & GRAIN CEREAL BARS, BLUEBERRY Safeway, Inc.

351 2.7g 64.9g 8.1g

FRUIT & GRAIN CEREAL BARS, STRAWBERRY The Kroger Co.

324 2.7g 67.6g 8.1g

FRUIT & GRAINS BLENDED Tree Top Inc.