Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
EXOTIC FRUIT CHIPS, GARLIC PLANTAIN STRIPS
H E Butt Grocery Company
536
3.6g
64.3g
32.1g
EXTRA CHOICE SIERRA FIGS
Wegmans Food Markets, Inc.
275
2.5g
65g
0g
EXTREME HEALTH USA, RAW GOJI BERRIES
Suuna Life Inc.
321
10.7g
64.3g
0g
EXTREME HEALTH USA, RAW SUPERFRUIT MIX
Suuna Life Inc.
321
7.1g
71.4g
0g
FAMILY GOURMET, APPLE SAUCE, CINNAMON
Family Dollar Stores Inc.
80
0g
19.5g
0g
FAMILY GOURMET, APPLE SAUCE, CINNAMON, CINNAMON
Family Dollar Stores Inc.
80
0g
19.5g
0g
FAMILY GOURMET, APPLE SAUCE, ORIGINAL
Family Dollar Stores Inc.
70
0g
18.0g
0g
FAMILY GOURMET, APPLE SAUCE, ORIGINAL, ORIGINAL
Family Dollar Stores Inc.
70
0g
18.0g
0g
FANATIC FRUIT MIX
CIBO VITA INC
325
0g
80g
0g
FANCY APPLE SAUCE
Western Family Foods, Inc.
65
0g
16.7g
0g
FANCY DRIED PEACHES
250
3.6g
60.7g
0g
FANCY DRIED PEARS
Safeway, Inc.
300
2.5g
72.5g
0g
FANCY MEDJOOL DATES
286
3.6g
75g
0g
FANCY MIXED FRUIT
Sid Wainer & Son Specialty Produce
175
2.5g
42.5g
0g
FANCY MIXED FRUITS
Setton International Foods Inc
233
3.3g
63.3g
0g
FANCY MIXED RAISINS
Batth Dehydrator, LLC
325
2.5g
77.5g
0g
FARMED FRESH, FROODLES FRUIT STRIPS
High Desert Farms, Inc.
214
0g
46.4g
0g
FARMER'S CRATE, SWEET & CRISPY BAKED MANGO THINS
FARMER'S CRATE
320
0g
80g
0g
FAST ENERGY FRUIT
Sunshine Raisin Corporation
321
0g
82.1g
0g
FAST ENERGY FRUIT, CRANBERRIES & RAISIN
Sunshine Raisin Corporation
321
0g
82.1g
0g
FAT FREE DRIED BLUEBERRIES
Wal-Mart Stores, Inc.
325
0g
85g
0g
FERRIS, DRIED CRANBERRIES
Ferris Coffee & Nut Co.
321
0g
82.1g
0g
FIBER BLEND FRUIT MEDLEY, FRUIT
Ocean Spray Cranberries, Inc.
325
2.5g
82.5g
0g
FIG & CHOCOLATE
BONBONS
425
20g
60g
20g
FIG & CHOCOLATE HAND DIPPED IN DARK CHOCOLATE FIG & CHOCOLATE BONBONS, FIG & CHOCOLATE
Specialties Agro-Alimentation
425
20g
60g
20g
FIG BARS
Zion Industries Inc
333
3.3g
70g
5g
FIG BITES ON-THE-GO SNACK
Fresh Gourmet Company
415
7.6g
52.8g
22.6g
FIG FILLED SNACKS DUSTED WITH BLUE CHEESE SEASONING BITES, FIG & BLUE CHEESE
Whole Foods Market, Inc.
429
7.1g
64.3g
16.1g
FIG WEDGE WITH ALMONDS
NAVALMORAL
333
6.7g
53.3g
11.7g
FIGGY FIG & TART CHERRY POGO! WRAP, FIG & TART CHERRY
Sweet Earth Natural Foods
288
18.8g
38.8g
6.3g
FIGGY FIG & TART CHERRY WRAP, FIGGY
Sweet Earth Natural Foods
288
18.8g
38.8g
6.3g
FIGGY POPS CHOCO CRUNCH SUPERSNACKS
Made In Nature, Inc.
433
10g
50g
23.3g
FIGGY POPS FRUIT & NUT ENERGY SNACK
Made In Nature, Inc.
422
8.9g
44.4g
24.4g
FIGGY POPS FRUIT & NUT ENERGY SNACK, TART CHERRY FIG
Made In Nature, Inc.
422
8.9g
44.4g
24.4g
FIGS
Walgreens Co.
275
2.5g
65g
0g
FINE DRIED FRUITS & NUTS
Vacaville Fruit Company, Inc.
275
2.5g
70g
0g
FINGER LAKES FRESH, EMPIRE APPLE CHIPS
Challenge Industries, Inc.
357
3.6g
96.4g
0g
FIT & ACTIVE, FRUIT STRIPS, RASPBERRY
Aldi-Benner Company
321
0g
78.6g
0g
FIT KETTLE COOKED APPLES
Grandma Hoerner's Foods, Inc.
70
0g
17.2g
0g
FIT KETTLE COOKED APPLES, BANANA MANGO & HEMP SEED
Grandma Hoerner's Foods, Inc.
133
3.9g
15.6g
6.3g
FIT KETTLE COOKED APPLES, RASPBERRY HIBISCUS & GREEN COFFEE EXTRACT
Grandma Hoerner's Foods, Inc.
70
0g
17.2g
0g
FLAGSTONE FOODS, SWEETENED TOASTED COCONUT CRISPY SNACK OR SALAD TOPPING
American Importing Co. Inc.
852
7.4g
29.6g
59.3g
FLAME RAISINS
Rocky Mountain Foods, Inc.
300
2.5g
80g
0g
FLAT FRUIT
Wacky Apple Company, Inc.
321
0g
85.7g
0g
FLAT FRUIT, WILD BERRY
Wacky Apple Company, Inc.
321
0g
85.7g
0g
FLAVE!, CALIFORNIA DREAM MIX
FLAVE!
458
2.1g
58.3g
20.8g
FLAVOR INFUSED PEACH
Amazing Fruit Products-US
324
2.7g
75.7g
0g
FLAVOR INFUSED RAISIN, SOUR WATERMELON
Amazing Fruit Products-US
297
2.7g
67.6g
0g
FLAVORED APPLE SAUCE
SENECA
53
0g
13.3g
0g
FLAVORED APPLE SAUCE, STRAWBERRY
Tree Top Inc.
53
0g
13.3g
0g
FOOD CITY, BANANA CHIPS
Bashas' Markets
521
2.1g
57.1g
25g
FOOD CITY, MIXED DRIED FRUIT
Bashas' Markets
254
3.6g
67.9g
0g
FOOD CLUB, APPLESAUCE, ORIGINAL
Topco Associates, Inc.
71
0g
18.3g
0g
FOOD LION, GOLDEN RAISINS
Food Town Stores Inc.
300
2.5g
80g
0g
FOOD LION, PITTED PRUNES
Food Town Stores Inc.
250
2.5g
65g
0g
FOOD LION, SEEDLESS RAISINS
Food Town Stores Inc.
300
2.5g
80g
0g
FREESTONE DICED PEACHES IN 100% FRUIT JUICE
Dole Packaged Foods, LLC
71
0.9g
16.8g
0g
FREESTONE DICED PEACHES IN FRUIT JUICE, FRUIT JUICE
Dole Packaged Foods, LLC
71
0.9g
16.8g
0g
FREEZE - DRIED APPLE SLICES
The Nutmeg Spice Co. Ltd.
364
0g
89.3g
0g
FREEZE - DRIED BANANAS
The Nutmeg Spice Co. Ltd.
335
4.7g
86.1g
2.3g